✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Kinetic Sand Video✨| Kids happy bubble play colorful plasticine mold time 🌈

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Taskmaster Season 19, Episode 3 - 'My presumably s***tum.' | Full Episode

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Chased Round the Supermarket by Crazy Old Lady | Despicable Me 4

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baby is a...!!

What a new House and new Baby in Japan is like

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Watching The BEST Minecraft Video Ever (Grox)

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HE'S IN?! The Hurt Syndicate give MJF three thumbs up -- here's his reaction! | AEW Dynamite 5/14/25

Make Churros Like a Pro – No Special Skills Needed!

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Donald Trump vs Joe Biden. Epic Rap Battles Of History

💙 Kids | Bluey | Disney Kids

Learn Colors and Fruits with Johny

Demetrious Johnson Teaches Death Sentence Striking, BJJ & Weight Training | EP2!

Taskmaster Season 19, Episode 1 - 'Sometimes spit.' | Full Episode

Apples & Bananas Grocery Store Song! | CoComelon Nursery Rhymes & Kids Songs

''Best Color Combos for look Elegant and Expensive''

Harry Potter - Cowboy Wizard (Parody Music Video)

































